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What is Life Coaching?

Life Coaching is to identify changes you wish to make to better impact your life. Coaching is an opportunity to enable a shift in behaviours and identify personal strengths. It is an opportunity to bring awareness and take on responsibility for the things you say and the actions you take towards yourself and to others. A pathway to a new perspective and a way to identify change or create values and beliefs.

Our beliefs come from our life experiences and from the things we are told to believe from a young age; some of these beliefs are positive and some can be limiting to ourselves. Through life coaching one can identify such beliefs and choose to dismantle the ones that hold them back and build stronger foundations on the positive impacting beliefs.

In a coaching session we can create action plans to help improve performance to better your personal or professional development, and discuss practical concerns.

If you are interested in life coaching, please get in touch